CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Snatch (3-3-2-2-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, with only one partner working at a time, complete as many rounds and reps as possible in 20 minutes of;
20 Shoulder to Overhead (95/65 lbs)
20 Hang Power Snatch (95/65 lbs)
20 Air squats
200M run with medball (20/14 lbs)
~ Split reps evenly including runs.
Run = 20 reps