CrossFit PPG – CrossFit
Warm-up
Weightlifting
A: Coach Led Warmup (No Measure)
B: Push Jerk (4-4-3-3-2-2)
Build up to a heavy double
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
4 Chest to Bar pull Ups
8 Toes to Bar
12 Shoulder to Overhead (95/65 lbs)
~ Rx+ = 4 Bar Muscle Ups & S2OH @ 115/80lb