CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison”
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 18 minutes of;
50 Wall Ball Shots (20/14lbs)
40 Kettlebell Swings (53/35 lbs)
30 Hand release Push Ups
20 Pull Ups
100m run together (10 reps)
* Every minute on the minute each partner will perform 2 burpees each (if minute strikes while on run, complete when you return prior to starting with Wallballs)