CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (5-5-5)
Custom Metcon
C: Metcon (Time)
For time:
800 Meter Run
15 Thrusters (95/65 lbs)
15 Pull-Ups
12 Thrusters
12 Pull-Ups
9 Thrusters
9 Pull-Ups
RX+ ~ 115/80 lbs & Chest to Bar Pullups