CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Gymnastics
B: Double-Unders
Skill work or 3 attempts at a max set
Custom Metcon
C: Metcon (5 Rounds for time)
Every 7 minutes, for 35 minutes (5 sets) for times of:
250M Run
50 Double-Unders
50 Air Squats
25 Push-Ups
Please note times for each of your 5 sets, paying particular attention to your ability to maintain a pace, in which round pace dropped off, and on which movements you lost the most time over the course of the sets.