04/25/2019

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Back Squat (5-5-5)

Custom Metcon

C: Metcon (Time)

For time:

40/30 Calories of Assault Bike

40 Burpee Pull-Ups

(pull-up bar 6-10″ above standing reach)