CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18 minutes of;
4 Shoulder to Overhead
8 Hang Clean
16 ABmat Situps
*After every 4 rounds completed, the partners will do 2 synchronized wall walks. Start together on the ground + full extension on the wall together.
~ Suggested weight is 60% of today’s triplet (not your 1 Rep Max!!)