CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder Press (1-1-1-1-1)
Custom Metcon
C: Push Jerk (1-1-1-1-1)
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Alternating Dumbbell Snatch (50/35 lbs)