CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (3-2-1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 10 minutes of:
100M Run
10 Back Squats (175/125 lbs) *no rack for Rx
10 Burpee Box Jump Overs (24/20)
* Run is 10 reps (10m=1 rep)