CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Press (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
400m Run
50 AbMat Situps
50 Push Press (95/65 lbs)
50 Abmat Situps
50 Push Jerks (95/65 lb)
50 Abmat Situps
400m Run