CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: 2 Snatch Lift-Offs + Hang Snatch (E1.5MOM x 10 sets (15 Minutes))

Every 90 seconds, for 15 minutes (10 sets):

2 Snatch Lift-Offs + Hang Snatch

(pause 2 seconds at mid patella on each of the lift-offs)

Build from approximately 70% to today’s heavy. If you miss, reduce the load and repeat that set.

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-Unders

10 Deadlifts (185/135 lbs)

10 Pull-Ups