CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Pendlay Row (3-3-3)

Custom Metcon

C: Metcon (3 Rounds for time)

Every 6 minutes, for 18 minutes (3 sets) for times:

Row 500 Meters

20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

40/30 Push-Ups