CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating movements, complete a total of 10 rounds for time of;
200 Meter Run
15 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs