CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Clean and Jerk (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

In teams of 2, alternating full rounds complete a total of 10 rounds for time of;

6 T2B

12 Hang Clean And Jerk (95/65)

24 DU

*after the completion of the fifth round partners must complete 30 synchronized burpees