CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
In teams of 2, alternating full rounds complete a total of 10 rounds for time of;
6 T2B
12 Hang Clean And Jerk (95/65)
24 DU
*after the completion of the fifth round partners must complete 30 synchronized burpees