CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Hang clean + Clean (1-1-1)

Perform one hang clean and then one clean. (You must hang onto the bar)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes of:

50 Double-Unders

15 Toes to Bar

10 Power Cleans (155/105 lbs)