CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following 4 workouts for time. The 4 workouts may be done in any order and the rep scheme can be split in any manner, as long as each partner completes 21-15-9 of each section before moving on to the next chosen workout.
42-30-18
Wall Balls (20/14 lbs)
Hand Release Push Ups
42-30-18
Hang Snatch (75/55 lbs)
Burpees
42-30-18
Kettle Bell Swings (53/35 lbs)
AbMat Situps
42-30-18
Calorie Row (18/13/8 for females)
Push Press (75/55 lbs)