CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (5-4-3-2-1)
Every 2 minutes, for 10 minutes (5 sets) of:
Push Press
Set 1 – 5 reps @ 70%
Set 2 – 4 reps @ 75%
Set 3 – 3 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 90%
* Then spend 4 minutes to find today’s 1RM
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
10 Push Press (115/80 lbs)
15 KB Swings (53/35 lbs)
10 Box Jumps (24/20 ins)
15 Push Ups
10 Hang Power Clean