CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
“Pick your Poison”
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2 alternating full rounds, complete as many rounds and reps as possible in 7 minutes of:
6 Power Cleans (95/65 lbs)
6 Burpee Box Jump-Overs (24″/20″)
**REST 3 Minutes**
Alternating full rounds, complete as many rounds and reps as possible in 7 minutes of:
10 Push Presses (95/65 lbs)
15 Kettlebell Swings (53/35 lbs)