CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 3 minutes of;
5 Clean & Jerks (135/95 lbs)
10 Box Jump Overs
* Rest 1 minutes and repeat two more times starting where you left off for a total rounds and reps count