CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Power Clean + Push Jerk (1-1-1)
Spend 20 minutes to find today’s 1RM
Custom Metcon
C: Metcon (Time)
Complete the following for time;
10 Clean and Jerk
1 Bar facing Burpee
9 Clean and Jerk
2 Bar facing Burpees
8 Clean and Jerk
3 Bar Facing Burpees
….
Continue in this pattern until your reach
1 Clean and Jerk
10 Bar Facing Burpees
* C&J weight will be 65% of todays Section B