CrossFit PPG – CrossFit
“The Kettlebell Swing isn’t a low back exercise”
http://www.crossfitinvictus.com/blog/kettlebell-swing-isnt-low-back-exercise/
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Thruster (3-3-2-2-1-1)
Spend 15-20 minutes to find today’s 1RM
Custom Metcon
C: Metcon (3 Rounds for time)
Three sets for times of:
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (53/35 lbs)
Rest 3 minutes