CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Snatch + Overhead Squat x 3
Five sets of:
Snatch + Overhead Squat x 3 reps
Rest 2 -3 minutes between sets.
Custom Metcon
C: Metcon (3 Rounds for reps)
Against a 4-minute running clock, with 4-minutes rest between sets, complete three sets of the following for max reps of pull-ups:
Row 500 Meters
30 Kettlebell Swings
Max Reps of Pull-Ups