06/02/2020

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Push Jerk + Split Jerk (1-1-1-1-1)

Custom Metcon

C: Metcon (Time)

Complete two rounds for time of;

35 Medball Squat Cleans (20/14lbs)

25 Push Jerks (115/80 lbs)