CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: “Pick your Poison” (1-1-1)

Choose a lift you need to work on…you have 20 minutes to master the technique

Custom Metcon

C: Metcon (Time)

Complete the following for time;

Run 400 Meters

Then 3 rounds of;

20 Alternating Dumbbell Snatch (50/35 lbs)

30 Wall Balls (20/14 lbs)

40 AbMat Situps

Run 400m