CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of;
10 Power Cleans (95/65 lbs)
20 Front Rack Reverse Lunge (95/65 lbs)
30 Double Unders