CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch + Snatch (E3MOM – 18 Minutes)
Every 3 minutes, for 18 minutes (6 sets):
Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
Custom Metcon
C: Metcon (AMRAP – Reps)
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
Men: 135 lb.
Women: 95 lb.
Score is total number of reps for power snatch. Indicate highest and lowest round in comments.
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