CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang clean + Clean (E2MOM – 20 Minutes)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of;
5 Power Cleans (95/65 lbs)
5 Hand Release Push Ups
#linchpin