CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison”
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 9 minutes of;
15 Air Squats
10 Hang Power Cleans (75/55 lbs)
5 Burpee Box Jump Overs (24/20 In)
***REST 2 Minutes***
Then, alternating full rounds, complete as many rounds and reps as possible in 9 minutes of;
20 Double Unders
15 AbMat Situps
10 Overhead Squats (75/55 lbs)
~ both partners must do the work as prescribed to be Rx