CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

B: Athletes Choice (No Measure)

10 Minutes

Weightlifting

C: Power Clean (3-3-2-2-1-1)

Custom Metcon

D: Metcon (Time)

10-9-8-7-6-5-4-3-2-1 reps for time of:

Body-weight power cleans

Push Ups