CrossFit PPG – CrossFit


A: Athletes Choice – 15 (No Measure)

Spend 15 minutes stretching, rolling, banding, and preparing to WOD.


B: “Pick your Poison” (1-1-1)

Choose a lift you need to work on…you have 20 minutes to master the technique

Custom Metcon

C: Metcon (Time)

In teams of 2, complete the following for time;

Run 400m together

Then alternating full rounds, complete 10 rounds total of;

8 Pull Ups

10 Overhead Squats (75/55 lbs)

12 AbMat Situps

Immediately followed by;

400M run together