CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (3 Rounds for reps)
In team of 2, alternating full rounds, complete as many rounds and reps as possible in 6 minutes of
5 Box Jumps (24″/20″)
10 Push Presses (95/65 lbs)
Rest 2 minutes, and when the running clock reaches 8:00…
Complete as many rounds and reps as possible in 6 minutes of:
5 DB Shoulder to Overhead (50/35/20 lb DBs)
10 Pull Ups / Chest to Bar Pullups
Rest 2 minutes, and when the running clock reaches 16:00…
Complete as many rounds and reps as possible in 6 minutes of:
5 DB Box Step Overs (50/35/20 lb DBs)
10 AbMat Situps