CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B:1: Metcon (AMRAP – Rounds and Reps)
In teams of 2, with only one partner working at a time, alternate full rounds to complete as many rounds and reps as possible in 30 minutes of;
200 Meter Run
5 KB/DB Shoulder to Overhead (Each Arm, Single Weight )
10 Kettlebell Swings
15 Air Squats
~ If you do not have or want a training partner, complete B:2
B:2: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 30 minutes of;
200 Meter Run
5 KB/DB Shoulder to Overhead (Each Arm, Single Weight)
10 Kettlebell Swings
15 Air Squats