CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Shoulder Press (3-3-3)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
1000m Row then 3 rounds of;
15 Pullups
15 Shoulder to Overhead (95/65 lbs)
Rx+ ~ Chest to Bar Pull ups & 135/95 STO