CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Clean and Jerk (1-1-1)
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 8 minutes of;
50 Air Squats
40 DB Snatches (50/35lbs – switch arms after every 10 reps)
30 Push Jerk (95/65 lbs)