CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (6-6-6-6-6)
Sets 1 & 2 will be with a tempo and you should be close to 75% of your max. You must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight.
Custom Metcon
C: Metcon (Time)
Complete the following for time;
10 Box Jumps (24/20″)
1 Push Press (115/80 lbs)
9 Box Jumps
2 Push Presses
8 Box Jumps
3 Push Presses
….
1 Box Jump
10 Push Presses