CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
C: Metcon (4 Rounds for time)
Every 8 minutes for 32 minutes (4 sets) for times of;
600M Run
16 Burpee Box Jump Overs (24/20 in)
8 Power Snatch
Choose a load on the power snatch that can be completed in the fist set in 35-45 seconds. It they begin to take more than 75 seconds, reduce the load. The target time for work in this segment is 6 minutes.