CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
B: 5k Run (Time)
Max Effort 5k Run
For today, you must run to the 1 mile mark and back to PPG three times plus a 200m run to avoid crossing intersections.