CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (Time)
In teams of 2, dividing reps evenly, complete the following for time;
For time:
120 Double-Unders
60 Kettlebell Swings (53/35 lbs)
30Toes to Bar
100 Jumping Lunges
30 Toes to Bar
60 Kettlebell Swings
120 Double-Unders
*Single unders may NOT be used as a modification today. Suggestions include tuck jumps, foam roller hop overs, and jump and touch over pullup bars.
*Both partners must Rx to claim it.