CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Weightlifting
B: Hang Snatch + Snatch (3-3-2-2-1-1)
Build from 65-70% to today’s heavy complex.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of;
5 Snatch (135/95lbs)
10 Dynamic Push Ups (2 45# Plates for Male / 1 45# Plate for Females)