CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
B: Coach Led Warmup (No Measure)
C: Front Squat (2-2-2)
D: Metcon (AMRAP – Reps)
12 min Amrap
Toes to Bar
* The rep scheme will NOT increase after 30. Once you have completed 30 Toes to Bar + 30 Thrusters, begin the sequence again at the 5 rep mark and begin moving up the ladder again.