CrossFit PPG – CrossFit


A: Athletes Choice (No Measure)

10 Minutes

B: Coach Led Warmup (No Measure)


C: Front Squat (2-2-2)

Custom Metcon

D: Metcon (AMRAP – Reps)

12 min Amrap


Toes to Bar

Thrusters (95/65)
* The rep scheme will NOT increase after 30. Once you have completed 30 Toes to Bar + 30 Thrusters, begin the sequence again at the 5 rep mark and begin moving up the ladder again.