CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Front Squat (2-2-2)
Custom Metcon
D: Metcon (AMRAP – Reps)
12 min Amrap
5-10-15-20-25-30
Toes to Bar
Thrusters (95/65)
* The rep scheme will NOT increase after 30. Once you have completed 30 Toes to Bar + 30 Thrusters, begin the sequence again at the 5 rep mark and begin moving up the ladder again.