CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Shoulder Press (5-5-5)
Custom Metcon
C: Metcon (3 Rounds for time)
In teams of 2 dividing reps equally, complete 3 sets for time of;
50 Wall Balls (20/14lbs)
50 KB Swings
50 Shoulder Press (75/55 lbs)
* Rest 2 minutes between sets