CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (5-5-5)
Three sets of:
Front Squat x 5 reps
Rest 90 seconds
10 Donkey Kicks
Rest 2-3 minutes
https://www.youtube.com/watch?v=V2g5hgLucao&feature=youtu.be
Custom Metcon
C: Metcon (3 Rounds for reps)
Complete 3 rounds for reps;
Against a 3-minute running clock…
Row 500 Meters
135/95 lbs Ground to Overhead x Max reps
Rest 3 minutes