CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Turkish Get Up (3-3-3-3)
Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
15-20 Hollow Rocks
Rest 2-3 minutes
Custom Metcon
C: Metcon (AMRAP – Reps)
Every minute, on the minute, for 10 minutes:
8 Alternating Dumbbell Snatches (50/35 lbs)
Double-Unders x Max Reps
(Score total number of double-unders performed.)