CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Turkish Get Up (3-3-3-3)

Four sets of:

Turkish Get-Ups x 3 reps each arm

Rest 90 seconds

15-20 Hollow Rocks

Rest 2-3 minutes

Custom Metcon

C: Metcon (AMRAP – Reps)

Every minute, on the minute, for 10 minutes:

8 Alternating Dumbbell Snatches (50/35 lbs)

Double-Unders x Max Reps

(Score total number of double-unders performed.)