CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Front Squat (3-3-3)
Custom Metcon
D: Metcon (Time)
Complete three rounds for time of;
30 Front Squats (75/55)
30 Situps
60 Double Unders