CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (NO MEASURE)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
NO MEASURE
C: Snatch (1-1-1-1)
Establish today’s 1RM in 9 minutes
Custom Metcon
C: Metcon (Time)
In teams of 2, members will alternate full rounds to complete 3 rounds each of;
100m Run
40 Double Unders
20 ABmat Sit Ups
10 Pull Ups