CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (NO MEASURE )
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Deadlift (10-10-10 – UNBROKEN)
No more than 3 attempts at a high rep, good technique, set of 10 continuous deadlifts. The bar MAY not rest on the ground.
Custom Metcon
D: Metcon (Time)
In teams 2, alternate full rounds to complete 7 rounds each of;
7 Pull-Ups
7 Box Jumps (24/20/18 ins)
7 Ground to Overhead
~ Suggested weights are 115/80 lbs but choose a weight on the G2OH in which at least the first 4 rounds can be completed unbroken #cyclingisin