CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (Hang Snatch – NO MEASURE)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Hang Snatch (2-2-2-2)
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
Buy in: 100 DU
5rds
4 Snatch @ 95/65 lbs
7 Pullups
Cash Out: 100 DU
Rx+ ~ 115/80 lbs & chest to bar pullups