CrossFit PPG – CrossFit
Warm-up
B: Coach Led Warmup (No Measure)
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
C: Behind The Neck Jerk (1-1-1)
Custom Metcon
D: Metcon (Time)
Complete the following for time;
21-15-9 reps for time of:
Push Press (95/65 lbs)
Pull-ups
Row, Calories