CrossFit PPG – CrossFit


A: Athletes Choice (No Measure)

10 Minutes

B: Coach Led Warmup (No Measure)


C: Split Jerk (1-1-1)

Custom Metcon

D: Metcon (AMRAP – Reps)

On a 10-minute running clock, complete the following for reps;

2 minutes of sit-ups

2 minutes of squats

90 seconds of sit-ups

90 seconds of squats

1 minute of sit-ups

1 minute of squats

30 seconds of sit-ups

30 seconds of squats