CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Coach Led Warmup (No Measure)
Weightlifting
C: Hang Power Clean (3-3-3)
Custom Metcon
D: Metcon (2 Rounds for reps)
In teams of 2, complete as many rounds and reps as possible in 15 minutes of:
Partner 1:
100M Run
6 hang power cleans (65% of part C)
9 Deadlifts (HPC weight)
12 KB Swings (53/35 lbs)
*While partner 1 completes a full round, partner 2 will be on the rower for meters. Score is combined number of reps on the AMRAP + total meters rowed. Once the round is complete for partner 1, partner 2 will start their round on the AMRAP and Partner 1 will row.
* The run will 5 Reps (20m increments)